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Burnout is one of the most common problems facing people at work today. If you've ever thought to yourself "But why am I burntout - my job isn't THAT hard", this handbook is for you. There are multiple causes of burnout. This guide will help you to:


✅  Understand the different types of burnout and what they look like

✅  Support you with exercises and examples of how burnout might be impacting you

✅  Realise why you're feeling the way you're feeling

✅  Learn the immediate steps to take to forge a way out of burnout

Career Burnout Survival Handbook

  • "This was really empowering to help me understand that what I was experiencing in my boring job was actually burnout!”

    Kim, UK  ★★★★★

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